Understanding Postpartum Recovery: What to Expect After Childbirth
Preparing for a new baby involves more than nursery decor and baby gear – it’s also about gearing up for postpartum recovery. Knowing what to expect, from physical to emotional changes, after birth helps you and your partner anticipate what to expect and the support you’ll need once you leave the hospital.
The Immediate Postpartum Period
No matter how your delivery goes, your body will need time to heal. Postpartum recovery is a journey that can span months, sometimes even a full year. Think of it this way: your pregnancy took its time so it makes sense that your recovery will also require time, patience, and care.
Some symptoms to expect
Abdominal pain – Prepare for uterine contractions (afterpains) as your uterus shrinks back to its normal size.
Hormonal shifts – Expect mood swings, night sweats, and hair loss as your body adjusts post-birth.
Constipation – Pain-relief medication and/or anesthesia you may have received during childbirth can slow down your bowels. Make sure to follow your doctor’s post-birth instructions such as drink plenty of water, eat fibrous foods, and ask your doctor if a stool softener would help.
Hemorrhoids or piles – These can be common from the strain of pushing during delivery. Find relief from the pain and itching by applying witch hazel or Dermoplast Postpartum spray to your perianal area.
Sore nipples and breasts – Your breasts will become full, tender, or uncomfortable as your milk comes in. Use nipple cups and creams for relief.
Stitches or staples – You may have stitches and staples from a cesarean birth or if your perineum tore during delivery. Even without tearing, expect soreness and swelling.
Bleeding and discharge – This will occur whether you had a vaginal delivery or a C-section. Expect for it to be heavy for the first 10 days and then taper off. Light bleeding and spotting can occur for up to 6 weeks after delivery.
Postpartum Essentials to Help with Recovery:
Keep these within reach, like in a caddy, to help you during recovery.
● Pain relief medication
● Belly band
● Maxi pads or adult diapers
● Hemorrhoid spray with benzocaine, like Dermoplast Postpartum Spray
● Nursing bras and pads
● Peri rinse bottle
● Baby wipes instead of regular toilet paper (do not flush wipes in a toilet)
Other Physical Changes
Think of your recovery as a marathon following a 40-week journey. Physical changes post-birth include edema (swelling), diastasis recti (separated stomach muscles), stretch marks, varicose veins, back pain, foot size changes, and temporary hair loss.
Don’t Be Too Hard on Yourself and Ask for Help
Life with a newborn rarely goes as planned. Be kind to yourself and lean on your support system. Ask trusted family or friends for help that you need, whether that be for self-care or to lend a sympathetic ear. Communicate openly with your partner and take breaks as needed. Don’t be afraid to reach out to your doctor with questions. Most of all, get the care you need so you can enjoy this time with your new family.
